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Aromatherapy Articles

WHY ESSENTIAL OILS ARE STILL IMPORTANT TODAY

The modern way of life can be extremely stressful at times and can easily become overwhelming. Many people long for what they believe to be quieter times gone by, though they are aware this is likely to be a case of the grass being greener on the other side...

One thing that we can learn from our ancestors is the power of natural extracts to make us feel better. Generations of humans from all cultures, countries and climates have made use of plants and minerals in medicines and for relaxation. This knowledge has not been lost, despite the appearance of extremely effective medicines in modern times; natural extracts are still widely used in essential oils and aromatherapy.

essential oils are more widely used in modern products than one might expect - usually extracted through distillation, they are used to fragrance bathing products, incense, perfumes and cosmetics, as well as in some types of household cleaner. In terms of alternative medicine, essential oils are most frequently used today in aromatherapy.

Aromatherapy is frequently used to uplift mood and relieve stress, especially when combined with massage by a professional. In some countries, the antiseptic, antifungal and antibacterial properties of plant extracts are more widely recognised, and some oils and extracts are available through prescription. At the moment aromatherapy is generally considered a form of alternative medicine, and plant extracts are still being researched by scientists to evaluate how they may help patients.

Some essential oils are well known for their efficiency in treating minor ailments, such as eucalyptus and/or peppermint to help promote effective respiration, and tea tree oil for its antimicrobial action. There are huge numbers of useful plant extracts which can be used or aromatherapy. If you want to look further into treatments, it may be worthwhile contacting a local expert in aromatherapy, or doing some research online. As with any search on the internet, make sure you gather information from reliable and trustworthy sources.

If you decide you wish to purchase any essential oils, make sure they are also from a reputable company, shop or website (ideally a member of the Aromatherapy Trade Council). If you want to get the best out of aromatherapy it is advisable to start with good quality products. Purchasing a book on how to get the best from plant extracts can also be useful, though talking to a professional first may well be the wisest course of action.

No matter why you have an interest in aromatherapy, it can be a useful and rewarding pastime. Learning some of the knowledge about plants and how they can be used in medicine will help to make sure that knowledge that has been passed down from our ancestors never fades away into oblivion. Some of these historical uses of natural substances have been taught by one generation to the next for centuries, (and in some cases much longer). Learn to improve your mood and enlarge your well of knowledge through aromatherapy.

REDUCING STRESS WITH AROMATHERAPY AND ESSENTIAL OILS

You only have to turn on the TV or open a newspaper to hear or read about recent events that have been happening in the world, some of which can cause stress to people receiving such information. The Credit Crunch that has gripped the globe in recent months, is one such example; it has affected a lot of people and caused them to suffer. Some people have lost jobs, some have lost their homes and this has caused detrimental effects on their state of wellbeing and health.

It's not only such widespread events that cause such stress, however. The media today is full of stories that can cause people to worry about what is happening closer to home; for example, reports of car accidents, traffic queues and worker's strikes are just a few things that are all too common and can lead to people worrying.

With the media only too happy to report on anything and everything that is happening, as well as everyday trials and tribulations, it is no wonder that people go home at night and look for different ways to relax. There are many different ways people choose to do this, but one of the most popular is to use essential oils and aromatherapy in the home to produce a calming effect or help with restless nights.

The use of essential oils in aromatherapy can be documented back many years; in about 1907 the concept was discovered and in 1937 the first book was produced on the subject. Essential oils were used in World Was II as antiseptics to treat injured soldiers, which helped to increase their exposure in the field of medicine.

Aromatherapy itself is used to treat a variety of disorders, not only stress. In some countries such as France, it is used in mainstream medicinal practice; as many essential oils contain antiseptic, antifungal, antiviral and antibacterial properties.

There are a variety of essential oils used in aromatherapy, some of which are said to have calming effects on the body. These include lavender, bergamot, basil and lemon oil. Other types of essential oils produce different effects; jasmine, sandalwood and ylang-ylang are often used as aphrodisiacs, geranium oil and tea tree oil are known to have antiseptic properties and frankincense and Eucalyptus oils have been known to help relieve cold and flu symptoms. This list is not conclusive and many oils produce more than one effect on the users. One example of this is lavender oil, which has many uses apart from stress relief. These include soothing cuts and bruises and helping those who suffer with insomnia to get a full night's rest.

Many shops sell aromatherapy and essential oils products, both on the high street and on the Internet. It is becoming increasingly popular as time goes by, especially as many online retailers offer incentives to encourage sales. To make sure you are buying good quality oils, we would always recommend you buy essential oils from a supplier who is an Aromatherapy Trade Council member.
ESSENTIAL OILS HAVE MANY USES

essential oils have long been used in history to help aid a variety of health concerns including muscular aches and pains, restless nights and everyday stresses and strains. With the wide range of aromatherapy oils available, people are finding more and more uses for them, especially in the home and at work.

As well as the ideas that are provided by retailers, many people make up their own recipes and are thinking how to get the best out of their essential oils. As some people are allergic to ingredients contained in shop bought products such as talcum powder and shaving oil, many have used essential oils alongside other ingredients to make their own versions of such items. Additionally, things like room sprays and body scents can be enhanced by adding oils such as lavender and sandalwood which are known to stay in the air for quite a long time and keep their aroma.

As mentioned previously, stress is one complaint that a lot of people use essential oils for to try and alleviate their anxious feelings and thoughts. The oils that many recommend to aid everyday stresses and strains include jasmine, rose, chamomile, bergamot, geranium and juniper, although there are many besides these. Massages are also known to be good for calming, with massage oils including the above oils in a base of jojoba or sunflower oil being frequently used.

It isn't only humans that essential oils are used for; household items including rodent repellent and air fresheners have not been forgotten. Due to the strong and often pungent aroma of certain scents, bugs and insects hate the smell and therefore will not go where these have been used. The list of these includes lavender, citronella, peppermint, rose geranium and lemongrass. As many people suffer from insect problems (especially in the Summer), it may be that they use these repelling scents inside their homes. This can be better than using shop bought products as the lingering aromas will give a pleasant atmosphere to the room in question.

Essential oils are commonly used for cleaning; some people have allergies to shop bought products and try to find alternative ways to scrub their homes. Additionally, essential oils often leave a stronger and more pleasing aroma on surfaces which lasts much longer after cleaning has taken place. As the essential oils used in the correct dilutions are non-toxic, many people with children and/or pets prefer to use them. Oils used include lavender, lemon and tea tree, and when mixed with cleaning agents such as baking soda can make a very good substitute for cleaning products commonly found in shops. One thing that is important to note, however, is that these products should be kept out of reach of both children and pets, as in their pure form they can be harmful if swallowed.

Whatever your recipe or need for essential oils may be, be sure to research the oil and any of its precautions before making a purchase. If you are uncertain or unfamiliar with any essential oil it would be best to speak to a qualified aromatherapist first.
FESTIVE FRAGRANCE FOR YOUR HOME

With the festive season upon us, many people will be thinking about creating a warm and cosy atmosphere at home. With friends and family coming to stay and the increased possibility of surprise visitors, keeping a relaxed and welcoming home is important. One of the best ways to create a homely feel is by making sure your house smells clean and fragrant. One of the most effective and economical ways to do this is by using essential oils, and the huge variety available will ensure that there is something for everybody. Depending on your taste you may wish to opt for a sweet aroma, or perhaps something spicy or musky. Combining different essential oils can also create wonderful combinations of scent, and purchasing a few complementary oils will give you a number of different aromas that you can change as the mood takes you!

essential oils are widely available at most good chemists, although there may be a relatively limited selection. For a larger range and choice, specialist shops will stock more and online stores should have a huge variety. It may be cheaper to purchase oils online direct from suppliers, and there may also be offers available for buying in bulk or options for free delivery.

When selecting the oils for your home, it really is a matter of personal choice, although there are certain aromas that will always work well together. For a festive touch, scents such as cinnamon, nutmeg, frankincense or orange will always create a holiday atmosphere. For a more complex perfume, mixing a few of drops of two oils such as orange and cinnamon will create a more personalised touch.

Using essential oils to fragrance you home is a cost effective and versatile way of creating a homely atmosphere. You will only need a couple of drops of oil to release a gentle scent when heated, allowing a small bottle to last all the way through the Christmas season and beyond. The scents that warmed your festive celebrations can continue to relax and comfort you during the cold January evenings!

The way in which you decide to fragrance your home is again, a matter of personal preference. Some people may choose to heat their chosen essential oils by using a candle, in an oil burner. These are available in a huge variety of designs, and finding one to fit any colour or decorative scheme should be easy. They are also relatively inexpensive, and will add the touch of a flickering candle to the atmosphere you are creating. Some people may prefer to hide away their oils using a light bulb ring, which fits around the base of a bulb inside most lamps. As the bulb becomes warmer it will gently heat the oil and release its' fragrance. Another option is the electric vaporiser, this is a shaped ceramic stone which plugs in (so no naked flame) and gently warms to heat the drops of oils. This may be useful for people with young children, who would prefer not to use candles. Whichever oils and methods you choose, have fun creating your own cosy winter wonderland!
ESSENTIAL OILS - AGE OLD KNOWLEDGE

Essential oils are a natural aid to healthy regeneration and relaxation; they come from natural sources such as plants and are distilled into the oil format used widely in aromatherapy and other relaxing treatments.

Once known as aromatic oils, they have been used across the globe by many cultures for centuries. Their uses have varied in the past, but their most important use today is in the treatment of stress and allowing the patient or user to feel calm and serene for the period of use.

Perhaps the most well known of the holistic treatments for stress is that of aromatherapy, the use of smells and scents as a treatment. Botanical oils make up the main constituents of this therapy and come from botanicals such as rose, lemon, lavender and peppermint. The essential oils themselves are produced through a method of distillation, and can be used by adding to a warm bath (using a dispersant like milk) or applied to the skin, when diluted in a carrier oil, through massage. They are designed to alleviate stress and tension, soothe, care for the skin and invigorate the entire body.

As well as seemingly acting on the symptoms of stress, essential oils can help to change our moods, by alleviating fatigue we feel more alert, we become less anxious and generally more relaxed. When we inhale the scent they are thought to work on the brain and the nervous system through the stimulation of the olfactory nerves.

Essential oils, as previously mentioned, are derived from plants, flowers, trees, fruit, bark, grasses and seeds which are known to posses distinctive psychological and physiological properties all geared to improving your well being. In total there thought to be about 150 essential oils, each one has its own supposed specialist application, from depression to being an anti inflammatory, muscle soothing to calming of stress.

Very popular in the Far East, the use of essential oils is becoming more and more widespread and many spas now offer an aromatherapy treatment to go alongside a massage or other relaxing therapy. Acupuncturists and reflexologists are known to use the scent of lemon and lavender to aid the relaxation process and help the patient get the most out of the treatment. Essential oils are not restricted to therapies; they are widely available in stores allowing you to create a haven within your home using the specific essential oils to suit your needs.

Whether you have been for a long run and need to soothe aching muscles and joints, to a difficult day at work hunched over your computer fighting 'fires', essential oils are a great place to start the relaxation process, the home should be a place where you can find your peace and aromatherapy can play an important part in achieving this. The advantage to this sort of treatment is that it is inexpensive and with a little background reading you can learn to care for yourself and others in next to no time. Remember that well being doesn't have to be hard; it can be as easy as a deep relaxing bath with lemon and lavender aromatherapy oils.
RELAX IN COMFORT WITH ESSENTIAL OILS

The stress and strain of the modern world is becoming an increasing factor in people's everyday lives, and finding a way to relax and unwind after work is crucial. Life can begin to feel like a non-stop hamsters wheel with the drudgery of work causing many people to feel unfulfilled and stressed in life.
This is without considering the financial implications of events like the 'credit crunch' so it is easy to see why people become tense. One great way to relax after a hard days work is to relax with some essential oils and taking some time to pamper yourself and put yourself at the top of your list of priorities. Everyone needs some time for themselves and what better way to do this than by relaxing properly and enjoying your evening.

essential oils can also be a great way to help couples to spend quality time together and enjoy each other's company. Many couples cite the stress and strain of modern life as a reason for difficulties in their relationship and cause arguments and tension to occur. It is quite often the person you care most about that carries the brunt of a bad temper, which can make it very difficult to maintain a relationship. Finding ways to de-stress but to also spend some quality time together can make a huge difference to how people get on so if you want to rekindle the spark in your life, give the oils a try.

Aromatherapy is recognised as a great way of relaxing and unwinding with the smells helping people to forget about their worries. The holistic approach to life is not for everyone but many people realise it is a great way to take a break and unwind. essential oils are a great addition to anyone who appreciates this sort of approach to relaxation and the wide choice of aromatic products on the market should ensure there is something for everyone.

One of the other great benefits that come from using essential oils is that it is not just about the oils and their benefits, it can be about creating time for yourself. There is obviously a level of preparation that needs to be done before the oils can be used and this is time where a person can put themselves first. There is a definite psychological benefit that comes from using these products and much of that is linked into looking after yourself. It can be easy to forget about your own needs if you are looking after other people in your family as well, so the preparation time for using these oils will go some way to reminding you that you are a person too.

No matter if you are a high powered business person or a housewife looking after the children and a husband, everyone needs a little time to themselves now and again. Not everyone can afford a trip to a spa nor can they can afford the time away so using essential oils to create a sense of relaxation at home is a tremendous way of giving yourself a treat and feeling good.
CREATE A RELAXING HOME WITH NATURAL FRAGRANCE

essential oils are a great way to promote relaxation and aid in the reduction of stress. Many people will use essential oils as part of their relaxation routine, either by burning them in a special holder, adding them to bath water, or even just sprinkling some onto a tissue or pillowcase. essential oils can help to encourage sleep, and can be a great way to scent a bathroom or bedroom, helping you to unwind after a long day.

There are a range of traditionally calming scents such as lavender and chamomile, and these can be either bought alone or found as a pre-mixed scent. These are great for creating a calming scent in any area of the house, in many different ways. Calming essential oils are not only for adults, and a few drops of lavender oil on a tissue or cotton wall ball placed in a safe place in the children's room can promote a good night's sleep and complement any bedtime routine. This is a great way to soothe babies and children, and is a good addition to their bedtime as the chosen scent will become associated with their daily routine. This can be a big help if you are away from home or on holiday, and taking the calming essential oils that the children are familiar with will help them to settle down quickly and calmly. It is advisable to seek professional advice as to whether to use an essential oil, if the child has any medical condition or if you are unfamiliar with the oil.

essential oils are a great investment, as only a couple of drops are needed to create a scent in any room. This means that they last a long time, and fragrance combinations of a couple of different scents will make each bottle last twice as long! Combinations are a good idea for people who would like to create their own scent, and can help to get the most out of the essential oils that you choose. Some scents can be used over different seasons, and when mixed with other will create completely different fragrances. Orange for example, is wonderfully fresh and uplifting during the summer months, but when it is mixed with cinnamon it can create a comforting festive scent for use during the winter months. Blending different scents is a great way to use essential oils all year around, without having to buy lots of different fragrances.

Whilst many people buy themselves essential oils for their own personal relaxation and that of their family, they can also make a great gift for a friend or loved one. Birthdays and other occasions such as Valentine's Day or Mother's Day are a great time to give scents, and they can be presented in a thoughtful and attractive way. It may be a nice idea to create a small gift basket with a few aromatherapy oils in that are relaxing, energising or uplifting. These can then be accompanied by a burner and a selection of tea lights, to help your friend or loved one get their home fragranced easily. This kind of gift would be perfect for a new mum who would like to create a calm atmosphere, or just needs a little relaxation before bed!
ESSENTIAL OILS FOR RELAXATION

Even though it is getting harder for people to find the time to properly relax and unwind, there are many things a person can do to make themselves feel better. Even in the comfort of your own home, it is possible to get away from it all and make yourself feel a little bit calmer than what you were before. One of the more popular solutions that people are turning to involve essential oil products. The oils are a tremendous, aromatic way of creating a little oasis of calm at home; helping you to feel a lot better about yourself and helping you set yourself up to face whatever life throws at you.

The reason that the scent of the essential oil is important is due to the benefits of aromatherapy. The different aromas carried by the various oils have curative qualities and the use of these aromatherapy oils has increased in popularity in recent years. Some of the benefits may be to help you feel better about yourself by lifting your spirits or to soothe and calm your mind. It is extremely easy to be bogged down with the day to day worries of life so finding the time to relax and move away from these pressures is essential for everyone.

Aside from the actual aromatherapy itself, many people appreciate essential oil for the entire process of using them. There is a bit of preparation time required to set the scene and prepare the room for use of the oils and this can be of benefit as much as the aromatherapy itself. The reason that many people feel under pressure in their life is because they rarely find the time to do something for themselves. Deciding to use these oils allows people to take the opportunity to do something for themselves. This provides a break from the rest of their routine, and helps to focus on their own needs or in fact, nothing at all.

The associated relaxation and comfort that comes with using an essential oil product will go a long way to improving the mood or emotions of a person. Whether they are relaxing in a bath or just lying down in a calm and serene room, the entire process of using the oils is based around being calm and relaxed. Once people get into this frame of mind it becomes easier to maintain and can give your mind something to focus on in more stressful times. Yes, even when you are not using aromatherapy, your mind can remember the time and you can use that memory to help you relax.

Choosing an essential oil solution to ease your stress and worries is ideal for those who appreciate organic and alternative remedies. Some consumers will naturally go for a medicinal solution but, depending on the circumstances, this is not for everyone. Choosing an organic solution should help in the short and long term, providing an overall better solution for the consumer and hopefully making them feel better about themselves. Different things work for different people but aromatherapy and oils could be the answer you have been looking for
ESSENTIAL OILS FOR HEALTH AND MIND

It is obvious that health and beauty are very important for many people. They spend a lot of money on various products and procedures that help them maintain general health and look better. Aromatherapy is considered to be one of the most beneficial practices for health and beauty. It is based on using high quality natural oils during aroma sessions.

From ancient times, people used essential oils in religious rituals and medical practices. Ancient Egyptians invented first distillation machines to extract oils from different plants. They knew about the healing effects of organic oils and implemented their knowledge wisely. The Chinese used natural oils to enhance good moods and relieve stress. Ancient Greeks also made their contribution to the development of aromatherapy by developing fragrances that possessed healing effects. The French chemist Rene-Maurice Gattefosse invented the term aromatherapy in 1937. He had had an unfortunate accident and successfully implemented lavender oil to heal his burn. Since then, many doctors started to apply therapeutic qualities of aromatic essential oils in their practice.

Today the secrets of ancient medicine are becoming very popular with specialists and people who are aware of positive effects of aromatherapy. Pure essential oils are widely implemented in modern spas and beauty parlours. They are used for such procedures as massages, beauty wraps and meditations. Today it has become easy to organise aromatherapy sessions at home. If people want to arrange them they should buy pure aromatherapy oils and special aroma diffusers, burners or lamps.

It is vital that aromatherapy offers physical benefits to people who practise it. First of all, it may improve general health and help people deal with some diseases. Properly chosen essential oils may help respiration, improve sleep patterns and relieve stress. Furthermore, aromatherapy may aid digestion and enhance metabolism. It is worth noticing that aromatherapy has a positive effect on the skin. It may facilitate healing of scratches and wounds, reduce inflammation and improve general skin tone.

Furthermore, aromatherapy may improve the psychological health of many people. Different oils have different effects on mood and concentration. Some high quality essential oils may lift up the moods of people, energise them and increase their cognitive functions. While others may help people relax by minimising depression and stress levels. It is important to choose a particular kind of aromatic oils that offers the desired effects for customers.

People who religiously practise aromatherapy may enhance their wellbeing. When preparing for an aromatherapy session it is important to do some research and find out a few facts about pure essential oils and the benefits they may provide to customers. When dealing with aromatic oils special attention should be paid to safety precautions. First of all, it is essential to read all the instructions on packaging and use only the suggested amount of oil. People should dilute oils before applying them to their skin. Finally, aromatherapy oils should be kept in dark bottles away from children. If people follow all the instructions for correct usage they can make aromatherapy sessions enjoyable and safe.

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